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Should I see a doctor?
I have been diagnosed with ADHD with my previous doctor but unfortunately her only help was to make me pray, I know meditation and other Hindu practices are helpful but that was not the help i was looking for. Now it's almost a year later and I want to go for an online consultation to hopefully get medication, is it a good idea?
Yes, absolutely â it would be a great idea to get a proper evaluation done first. Based on that assessment, you can begin the appropriate medication if needed. I would also recommend seeing a CBT (Cognitive Behavioral Therapy) therapist, as it can be very effective in managing your symptoms and helping you cope better.
Next Steps
Consult a good Psychiatrist and a CBT therapist
Health Tips
Try to do few grounding exercise, read whatever you like and spend some time in nature bare feet
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Consult a practitioner online that is familiar with ADHD and isn't shy of pharmacotherapy amongst other inerventions for it. Kindly prepare your previous medical documents prior to your consult as your psychiatrist may want to look at a prior opinion / clinical notes. Kindly also note they may want to ask questions related to your development and earlier childhood behaviors to your parents and it is advisable to take a guardian with you for the consult for a more detailed evaluation.
Next Steps
avoid self medicating
Health Tips
avoid self medicating
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✅ Answer:
Hi. Thank you for reaching out.
You’ve shown a lot of awareness and maturity by recognizing that while spiritual practices like meditation can be supportive, they are not a substitute for medical care in ADHD.
ADHD is a neurodevelopmental condition, and it often benefits from a structured treatment plan, which may include:
Medication
Behavioral therapy
Psychoeducation
Parental guidance (for minors)
Online consultations with a qualified psychiatrist are absolutely valid and can be a good first step to get clarity on treatment options, including whether medication is appropriate in your case.
Next Steps
Next Steps:
1. Book a video consultation with a psychiatrist experienced in adolescent ADHD.
2. Prepare a brief history of your symptoms — attention issues, impulsivity, hyperactivity, school or social difficulties.
3. Involve a parent or guardian in the consultation (since you're 16) as consent and support are essential.
4. Ask about both medication and therapy options that suit your age group.
Health Tips
Helpful Tips / Word of Caution:
ADHD medications are prescription-only and must be started under medical supervision.
Avoid self-medicating or using medications recommended by friends or social media.
A holistic approach (medication + therapy + routine building) gives the best results.
Don’t lose heart — ADHD is manageable with the right support.
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Wishing you strength and clarity on your journey!
Dr. Shivam Bhandari Jain
MBBS, MD Psychiatry
Health 4 U – Psychiatric Clinic
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