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Shortness of breath from last 3 months
What is the cause of shortness of breath from last 3 months. Contstant. Ecg, chest xray, pulse, bp, blood oxygen these all are normal
Hi,
Looks like episodes of panic attack, these are common in anxiety disorder.
Next Steps
seek help of a mental health professional for further guidance and treatment
Health Tips
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love https://thepositivementalhealth.com
All the best be happy 💐💐
Answered
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