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Shortness of breath & excessive yawning
Shortness of breaths since 80 days, excessive yawning all day, throat soreness. This yawning also eases this shortness of breath
What are these shortness for??
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Listening to the news and symptoms of Coronavirus, these changes are common. Don’t concentrate much on your breathing pattern rather start breathing exercises daily. For throat soreness you can see a doctor and have a medicine prescribed by the doctor so that you take action rather than sitting on the problem and observing that makes you more conscious about the same.
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Hi,
Shortness of breath could be due to various,
Physical and psychological reasons, needs detailed history and evaluation
Shortness of breath can be due to anxiety also.
Next Steps
Seek medical help if problem persists
Health Tips
Tips to overcome Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love https://thepositivementalhealth.com
All the best be happy 💐💐
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