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Short term memory loss

2019-06-11 10:20:46
Hi doctors. I would like ask what should i do for short term memory loss. I memorize things very less like in studies and all house hold. What you suggest
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Answers (1)

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Relaxation by Meditation(Breathing exercise) Take Vitamins contating Ginko Biloba(EX: FULL 24 ONCE/DAY X 10 DAYS). Eat lot of Brainberries(Blueberry, Strawberry, Kiwi, any Red Fruits) Take lot of Omega 3 fatty acids Like Flaxseeds and Olive Oil. Most important Exercise and relax in Nature and try mindfullness.
Next Steps
Follow up after 10 days
Health Tips
LIFE STYLE CHANGES, EXERCISE, EAT LESS OILY SPICY, REGULAR YOGA/MEDIATION.

Answered2019-06-14 05:52:31

YESNO

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