I'm having shin splints since 10 days. There is reduce in pain but not completely. I want to get back to ground as early as possible because I have physical event exam nearby where I need to run 800 meters in 160 seconds. So please help me in early recover from shin splints and tips for avoiding further pains.
I am having intense pain which makes me unable to walk whenever I run or jump in the inner side of my shi
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