Hello,
YES SHILAJIT CAN BE TOOK BY BOTH MALE AND FEMALES.
Shilajit is a wonder herbomineral medicine of Ayurveda having RASAYAN (Tonic) and VAJIKARAN(Aphrodisiac) property.
SHILAJIT can be taken for both purpose
1.To maintain health.
2.To pacify disease.
Research proved it's Antianxiety antioxidant anti-inflammatory spermatogenic antidiabeic antimicrobic dyslipedimic etc properties.
Being fulvic acid and humic acid as main ingredient it is treasure of essential amino acids enzymes vitamins minerals.
Disease uses-
Several diseases of brain nerve muscle
kidney bladder skin reproductive organs respiratory heart disease Diabetics obesity blood pressure etc.
Dosage and indication -
It's strictly depends up on where and for what purpose we r using it and for how long we have to recommend it. It need assessment and u need to consult for this.
Only low or bad qulaity of shilajit had some adverse side effects. It always better to consult. Self medication will be harmful.
If u want details u can consult me.