It is likely that you may have a vaginal infection that's causing the pain and Polycystic Ovarian Syndrome(PCOS) is likely to have caused the delay in periods. I would advise you to visit the gynecologist so that you can be evaluated and undergo investigations such as ultrasound, CBC, urine routine, etc to find the underlying cause of the problem and have it treated accordingly. These steps may help in making the periods regular:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (30-45 mins of cardio exercises everyday)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet (Maintain a healthy weight as per your BMI)
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
If the condition persists or worsens visit the gynecologist at the earliest
Next Steps
Visit the gynecologist at the earliest
Health Tips
If condition persists or worsens visit the gynecologist at the earliest