Are you over weighted? If yes, immediately started proper breathing exercise for spinal core muscles release. And also started back extension exercise as per a good physiotherapist's advise.
Thank you.
It's may b due to core muscle weakness affecting ur back and load on ur diaphragm which impact on ur respiratory system....... U can visit clinic once and check out my credentials in Google
I am suffering from back pain since yesterday .
I think its a muscle spasm which caused while lifting wei
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