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Sharp pain after exercises
I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain around the knee cap.
WHEN CAN I start with knee strengthening exercises ?? What should I do for the pain?? Pls hep
Answers (5)
Your pain is due to muscular stiffness more about the quadriceps that is contributing to patellofemoral pain. Before doing any strengthening exercises, please take steps to reduce the stiffness of that muscle. Do not sit cross legged, take frequent breaks and do stretching exercises.
Next Steps
sitting is going to be an art for you due to your lesser than average height, thin body frame and presuming that you have a desk job.
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we can do a teleconsultation if you want me to help you more.
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Next Steps
avoid squatting and sitting crosslegged
avoid Indian toilets use English one.
avoid stairs use lift instead.
quadriceps excercises ( learn from u tube)
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get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon
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At this moment, give some rest to ur knees, avoid activities that increase knee pain, take some pain relieving medication, undergo investigation to attain some diagnosis, after that proper treatment protocol can be ascertained.
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Contact me for online video consultation through practo app
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