Hello dear Don't worry,Take Vrihat Vat Chintamani ras 100 mg.bid,Tinduk Vati 2 tabs bid, Saraswatarist 4 tsf bid with equal amount of water after meals, Brahmrasayana 1 tsf bid with milk,. DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA ,GOVT OF RAJ, DEPARTMENT OF AYURVEDA, LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ.
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Anulom-Vilom Udgeeth etc,Take Walnuts almonds pistachio Draksha anjeer Sprouted seeds, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so