Download FREE Practo app
Get ₹200 HealthCash
Sharp/ continues pain and swelling
Around April time I fell on my big toe doing my trampoline routine, my big toe became swollen and very painful immediately and I couldn’t walk . My X-ray showed a creak all the way across my sesamoid bone on my right foot. I was told it’s most likely ligament damage and it’s normal to have a creak through a Sesamoid bone is this true ? The doctor put me in a Boot for 4 weeks and I took 6 weeks off trampolining. 6 mouths on I’m still with the same swollen Sesamoid throbbing pain and shootinpain
⢠Downward dog yoga stretch
⢠Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.