To shape up your body, it's important to engage in a well-rounded exercise program that includes both cardio and strength training exercises. Here are some exercises that can help:
1. Cardiovascular exercises: Cardio exercises such as running, cycling, swimming, or dancing can help you burn calories and improve your cardiovascular health.
2. Strength training exercises: Strength training exercises such as weightlifting, push-ups, squats, and lunges can help you build muscle and improve your overall body composition.
3. Core exercises: Core exercises such as planks, crunches, and Russian twists can help you strengthen your abdominal muscles and improve your posture.
4. Flexibility exercises: Flexibility exercises such as yoga, Pilates, or stretching can help you improve your range of motion and prevent injuries.
It's important to consult with a healthcare professional or a certified personal trainer to develop a customized exercise plan that meets your specific needs and goals. Remember to start slowly and gradually increase the intensity and duration of your workouts over time.
Next Steps
before starting consulting a good physiotherapist and assess your posture and biomechanics first