Kindly share the reports. Also before starting any supplements it’s always better to go for a testing or an expert advice. As excessive supplements also are not good for our system

Please ask me directly for details and personalized diet plan for you.

Hello There is severe vitamin D deficiency Exact dose depends on your blood test value, but usually doctors prescribe: 60,000IU vitamin D3 tablets once weekly for 6-8 weeks This should be taken under medical guidance, as excess vitamin D can cause toxicity 2. Vitamin D -rich foods Fatty fish salmon, sardines, mackerel Egg yolk Fortified milk plant based , orange juice Mushrooms exposed UV 3. Sunlight exposure 15-20 minutes daily before 11:00 am sunbath daily

No need to become non veg there is one supplement under brand like himalaya organics that have K2

Good evening pls connect through practo app directly.