I m 20 years, Male, suffering from sensorimotor anxiety, depression, panic attacks from the past 1.5 years, my normal routine had been ruined coz of this anxiety, 1 week ago, during a breathing exercise, I begin focussing on my breathing, and started getting negative intrusive thoughts about breathing/ obsessing on breathing, from the past 1 week, I'm riding 24X7 on my breathing, plz suggest me advices to get rid of breathing anxiety, it has driven me nuts.