I feel u have Lumbar spine issue sir as there may b nerve involvement too
Plz consult a physiotherapist and get assessment for further treatment
Next Steps
Until do dry heat fermentation for 5mins followed by ice cube fermentation for 3mins
Immediately again hot fermentation for 5mins
( 5mins Hot-3mins Cold- 5mins Hot)
For three hours once
Health Tips
Place a pillow under your knees to make your spine fall flat