I am 31 weeks pregnant and yesterday pain started in my left shoulder blade. Today morning when I woke up pain increased to my upper left chest and I am not able to move my shoulder. I get sharp pain in both shoulder and chest when sneezing, coughing or even breathing.
I have applied moov but still the pain is not going. Suggestions?
1. Relax.
2. Avoid medicines as far as possible.
3.avoid exposure to cold.
4.use no pillow under the head.
5. Do exercises for neck and shoulders.
You may visit my YouTube channel drncgupta & see 'yoga simplified '
It is free.
6. Consult your obstetrician doctor.
There is a pain in stretching at certain angles. I don't know what's the cause. Comes and goes with exerc
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