It pains severely in my lower back whenever I try to bend. I am not sure what is it, but it happens right near my waist. Please Help.
What should I do?
Does your pain go down the legs?
How did the pain start?
First of all stop bending forward
If pain is going down the legs stop bending forward completely
I would suggest you to Lisbon your stomach with elbow propped up
Please consult me online for detailed plan
I am suffering from Vericose vein, then sciati
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