For proper treatment you need complet clinical examination by docter and physiotherapist. This is not a small issue. Hot water application 2-3 times in day on painful area gives u some relief.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Medication cannot be prescribed online. Information is insufficient. Visit an orthopaedic surgeon or a rheumatologist for clinical exam and further treatment.

Sir, Rheumatoid Arthritis should not be taken lightly. Back pain may be an acute condition which can resolve by medication and Physiotherapy. But RA would need a thorough examination, investigation and medication.