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Severe Pain during movement.

2017-04-16 08:05:32
Severe pain in the lower back and buttock region. Also in the front leg joint region. All this in left side. Mostly occurs in movement. This is from last 3 weeks.
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Answers (1)

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-04-16 08:15:06

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