Hi madam, This is Dr. Praveen podali, happy to help
I might need some more history regarding
1.Any radiating pain to both lower limbs
2.Bowel and bladder disturbances
3.Walking distance
U definately meet orthopaedic spine surgeon, u will be benefited.
Next Steps
Avoid bending forward/ start back strengthening exercises/ lifting weights by bending forward to be avoided.
Health Tips
Better visit me at my clinic r consult me on Practo