Hello
This is a form of injury to disc where in there is just a simple tear in disc
It’s not a frank SLIPPED DISC
NO nerve injury
Rest for 2-3 days
Medicines as advised by your doc
Next Steps
If no relief in 5-7 days kindly have a re-consultation for evaluation
Health Tips
Avoiding bending forward, keep back supported, avoid doing any strenuous activities, once pain subsides can start with physio..which can be mentioned only after evaluation again.