Hi It's understandable that you feel ashamed and anxious about your OCD symptoms, but it's important to know that you're not alone and that help is available. OCD is a treatable mental health condition, and with the right support, you can manage your symptoms and live a fulfilling life. Here are some things you can do: * Seek professional help: A mental health professional can diagnose your OCD and recommend appropriate treatment options. Cognitive-behavioral therapy (CBT) is a common and effective treatment for OCD. It can help you challenge your obsessive thoughts and reduce your compulsive behaviors. * Join a support group: Talking to others who have OCD can be helpful in reducing feelings of isolation and shame. It can also provide you with valuable coping strategies and support. * Practice self-care: Make sure to get enough sleep, eat healthy foods, and exercise regularly. These activities can help improve your overall mental and physical health. * Be patient with yourself: It takes time to overcome OCD. Don't be discouraged if you don't see results immediately. Just keep working with your therapist and practicing the coping strategies you've learned. Remember, you don't have to go through this alone. There are people who care about you and want to help. Please reach out for help today.

It seems to be contamination OCD. It needs to be addressed asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. It needs to be treated in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Kindly consult psychotherapist n psychiatrist for the same.CBT therapy is best for your case as well as  meditation is also required for same.Medicines will help you heal faster.

The best approach to overcoming OCD is Cognitive-Behavioral Therapy (CBT), particularly a technique called Exposure and Response Prevention (ERP).Over time, this reduces the anxiety and breaks the cycle of compulsions. Practice self-compassion; understand that OCD is a psychological condition and not a personal failure.

Hi, Consult a psychologist for professional help.

It sounds like you're experiencing a lot of distress and anxiety related to cleanliness, particularly around using the washroom and feeling that things around you may become contaminated. This seems to be taking a significant toll on your life, leaving you feeling stuck, irritated, and isolated because you’re not able to share this with anyone. First of all, I want to acknowledge how hard this must be for you and appreciate you for reaching out despite the shame you feel. What you’re describing does align with common symptoms of Obsessive-Compulsive Disorder (OCD), specifically involving contamination and compulsive washing. This is not your fault, and you’re not alone—many people struggle with similar challenges, and help is available.

I'm sorry to hear what you're going through. Severe OCD like this can feel overwhelming, but help is available. Please consult a mental health professional for Cognitive Hypnotic Psychotherapy or Exposure and Response Prevention (ERP) therapy, both highly effective for OCD, along with medication if necessary.

Seek a professional support. Consult a psychological Counselor..

ERP technique - Exposure Response prevention technique is the treatment for OCD. Hope you are taking medications if the symptoms are severe. Delay the response for a minute, try to control even if it is unpleasant for you, like this increase the time between the obsession and compulsion.

OCD is a recognized mental health condition that can significantly impact daily life. It’s important to recognize that the distress is not your fault.ERP), is highly effective for OCD. Medication may also be recommended by a psychiatrist.

Hi, I'm really sorry to hear that you're experiencing such distressing symptoms. It's important to understand that you're not alone in this and that many people suffer from similar issues related to OCD. The feelings of anxiety and shame can be overwhelming, but seeking help is a crucial step toward finding relief. I strongly encourage you to reach out to a mental health professional who specializes in OCD or anxiety disorders. They can provide you with effective treatments, such as Cognitive Behavioral Therapy (CBT), exposure and response prevention (ERP), and possibly medication. Additionally, joining a support group or speaking with someone you trust can help alleviate feelings of isolation and shame. Remember, taking that first step to seek help is a sign of strength, and there are ways to manage and reduce the impact of OCD on your life.

Hi, I can understand that is not easy what you are going through and I really appreciate the courage to talk about the problem and seek help for the same. I see that you are experiencing a lot car and anxiety related to contamination. Let’s work together to develop some strategies and help you manage these feelings. As your thoughts are driven mainly by anxiety and fear of issues like contamination and cleanliness, we can work on reframing these thoughts and replace them with more balanced ones.