I am 15 and a cheerleader. While walking my hip popped. After it popped, I had very severe pain for about a week. It has now been only 2 days since the pain calmed down a little. Today it started hurting again, like really bad. I cant lay on it, I cant put lots of pressure on it, and it even hurts to lay down. I have tried stretching but, it hurts. I went to get a massage but, she said to keep stretching it. It hurts really bad and anything will help!!