You will need lifestyle modifications first. 1) Take small frequent meals. Instead of three meals a day, make it as 6 small feeds. 2) avoid spicy,oily foods 3) avoid any food that's white ( ex - milk,sugar,rice) 4) replace the above mentioned with millets, black tea or black coffee) 5) make sure u have a 10 minute walk after breakfast,lunch and dinner. 6) finish dinner by 7 in the evening and no food after that. 7) sleep atleast 2 hours after ur dinner and make sure you don't lie down immediately. If u follow these steps, u might feel better and medicines can be avoided. If still symptomatic, u might need a low dose of Proton pump inhibitors (ex - esomprazole with domperdione combination to help with acidity and reflux) and an antacid. Feel free to ask more questions if still in doubt Have a great day

Avoid oily and spicy food Avoid sleeping in prone position Maintain hydration Upper GI scopy