Hello If there is no improvement even after taking citalopram for over a month, then you shall discuss with your treating psychiatrist regarding changing the meds. Urgent action need to be taken. Share your feelings with family or close friends talk with them as sharing helps a lot. Meditation daily for at least half an hour in the morning helps you relax and eases your anxiety. Remember every problem has a solution you just need to try solving it and the help is just a step away.