in cases of depression, along with pharmacotherapy, it is important to under go psycho therapy as well. holistic treatment approach is best suited for any degree of depression. anger out bursts is often seen along with depression and one of techniques which have worked well in many cases is emotion regulation and developing insight in to emotions and thereby restricting its impact on our overt behavior.
depression is complex condition which requires medication as well as work on psychological and social factors. it has to be balanced and holistic in nature.
Next Steps
immediately consult an expert, understand and conceptualize your issues, make a list of goals to work upon.