loss. This may lead to backache. But usually it is not very serious.
Apply a hot water bag twice a day (for 10min), after applying a bag appy any gel/ointment you have, avoid sitting on a chair/stool for more than 15min at a time, avoid bending forwards with ur knees straight, take mild painkillers, start back extension exercises from a physiotherapist...and start
calcium tablets 500mg twice a day