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Severe back pain since 3

2016-06-30 18:29:39
When I bend forward ..even 20 degree my left back muscle neat to my spine starts aching... Now a days while sleeping or driving also it pains.. pain area has increased
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Answers (3)

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hi just start with 30 minutes of walking a day with simple spine extension exercises.If pain continue consult the any physio near by place.

Answered2016-07-01 04:01:35

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Hello, you need to do spinal extension exercises and tummy tucks. Work on your inner core muscles. Walking will help. When sitting use a complete support for the low back specifically (u can use a rolled towel or a round pillow to support the low back curve) till pain subsides. But if the pain does not subside then you need to consult a therapist.

Answered2016-07-01 10:43:33

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U must be having insult to u r spine..any history of falling....accident.....show to u r orthopedic its reason...to take u r problem seriously... do not neglect......

Answered2016-07-01 03:20:37

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