Tingling and numbness,
Use pillow below your knee and in between legs while sleeping ,
Avoid forward bending and weight lifting,
Take OTC medicine for pain, if not relieved you can Consult a Spine Surgeon / or Get an MRI Lumbosacral spine with whole spine screening
Next Steps
Ice Pack,
Use pillow between legs while sleeping on one side,
Below knee pillow while sleeping in. supine position
for more information anD consultation you Can contact
@spinewala
Health Tips
Avoid forward bending and weight lifting