Severe back pain in the lower left part since 2 days. carried a heavy bag. problem in sleeping position. excruciating pain in the same place while walking.
First of all relax and put ice
Next is that I can send you some pain relieving exercises provided you explain me the exact location of pain and with what movements it hurts
Suffering from lower back pain at right side since 2 yrs, sometimes i feel good and sometimes worst situa
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