Severe back pain in the lower left part since 2 days. carried a heavy bag. problem in sleeping position. excruciating pain in the same place while walking.
First of all relax and put ice
Next is that I can send you some pain relieving exercises provided you explain me the exact location of pain and with what movements it hurts
I have been experiencing a peculiar lower back pain/cramping issue for the last 2–2.5 years.
During
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