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Severe back ache from shoulders to lower

2017-10-07 06:58:08
I am having back pain from few months now. I have been doing yoga and exercise also from past one month buy couldn't find any improvement. Also right side of lower back pains more than left
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-10-08 05:55:17

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