Hello Friend, Good that you are seeking a help here. Anger, irritation, frustration, Mood swings, hurtful behavior etc are expressions or outburst of stress in your mind. Need to analyze and understand what's happening in your lifestyle or home environment or relationship issues that may be triggering such emotional stress. Sometimes physical body conditions like excess heat in body, menstrual issues, acidity, weight increases, BP also can trigger such emotions. Be positive. It's a solvable problem if you are ready  for a stress management solutions through a professional counselling help. You can call me directly or online through Practo app for further detailed evaluation to identify the root cause for your stree. Then we can work out suitable solutions that you will be able to follow practically in your day to day life, like few home remedies, daily routines change, self therapies , dietary changes, excersise etc. Be positive. You will be alright soon.

Solution should not be for anger it should be for what's underlying that anger We need to explore triggers and underlying stress or frustration Talk it out Consult with me or any psychologist for therapy and counseling of anger management All the best

Hello dear anger can be due to some stress or frustration that is bothering you and causing irritation on small issues leading to anger outburst. Your symptoms need to be evaluated in details along with in-depth history for proper diagnosis and treatment.