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Servere pain only in d morning (updated)
I am having severe pain in the upper chest and upper back only while i am up from bed. Its more like congestion than pain and when i try to stretch the body then it hurts.. after and 5 10 mins of walk i get normal.
Can this be related to any gastric issues?
Please
Check your blood for...
Vit D levels, vit b12 levels, sr calcium, hemogram,
Send me report on practo
Meanwhile
Avoid heighted pillow,
Wake up early go for morning walk in greenery daily with relaxed mind
Do neck, back and shoulders exercises daily
Take carrots and beet root juice daily
Take milk plus cow ghee regularly
Take
Tab Osto calcium
2 per day for 3 months
Tab fersoft Z
1 for 3 mths
Tab hifenac TH 5
1 sos for pain when needed
Answered
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