Advise - kegel exercise and pelvic floor exercises
Medicine - Sisham patra juice mixed with thread Mishri 20 ml bd before food
Ashwaghanda +kappikacchu powder mix together 10 grms bd af
Avoid - hot potency food/oily /junk food / meat/ and alcohol ,smoking .
Next Steps
For Further information consult with me
Dr Nitin Dhruv
Phd , Md in Medicine, BAMS, PGDEMS,DDM, DIHM CCPT-Kerala