Thanks for reaching out .you have already taken the first step in seeking help.
It's seems your sense of self worth n esteem is related to your early life experiences and the beliefs that developed alongwith.
You can immensely benefit from CBT where you would work alongwith the counsellir to understand your cord belief systems and also learn skills of reshaping them which eventually will change your behavior patterns.
Next Steps
go in for cbt.seek counselling.contact me at nine eight nine one five zero five five zero one
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Answered2022-02-22 11:33:08
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