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Self healing book

2025-04-29 12:33:30
I am undergoing CBT sessions.. my psychiatrist suggested me 2 books - what to say when you talk to yourself - don't believe everything you think.. These 2 helped me heal.. Can you suggest similar books self healing or to get insight about myself
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It’s wonderful that you're engaging in CBT and finding healing through reading- both are powerful tools for self-awareness and growth. Based on the books you mentioned, here are a few more that many people have found helpful for self-healing and cognitive insight: 1. Feeling Good: The New Mood Therapy by Dr. David D. Burns – A CBT classic that dives deep into cognitive distortions and emotional regulation. 2. The Happiness Trap by Dr. Russ Harris – Based on ACT (Acceptance and Commitment Therapy), it helps with psychological flexibility and self-compassion.
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Continue CBT and journaling along with reading
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1. Healing is a layered process- go at your own pace. 2.Books are a great guide, but therapy personalizes the journey- keep that alliance strong.

Answered2025-05-23 08:11:11

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2025-05-09 14:47:54

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Hi.. you can read the below books.. "Wherever You Go, There You Are" by Jon Kabat-Zinn, "You Can Heal Your Life" by Louise Hay, "The Body Keeps the Score" by Bessel van der Kolk.

Answered2025-05-03 00:43:44

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You can read the book, “The monk who sold his Ferrari,” by Robin Sharma

Answered2025-05-01 05:13:29

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