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I want to have correct posture above my hip region like a normal human, what should i do??...
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Answers (7)
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Still to Correct Your Posture You Need to Do Some Exercises Like Extention of Back, Neck Strengthening, and Pelvic Exercises.
Also You Have to Correct Your GAIT Patten ..
Try to Walk Tall With Without Forward Bending. Sit Straight on Chair . Do Some Back Muscle Strengthening.
Next Steps
The Exercises Depends upon Your Weight and Height. Kind of Job You Do. And Some Other Details. If You Want You Can Discuss Your Case With Us on Call or Massage by Coming to Our Profile on Practo.
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Normal posture is mediated by how much aware we are of our body.
There are specific cells that carry a feedback to your brain of the position of each body part. These cells could not function well and we get accustomed to wrong posture.
Hence it needs correction. Something or somebody needs to give this feedback.
Physiotherapist are very well taught and experienced in identifying these issues.
Exercises would improve body awareness too.
Next Steps
An online session should do in identifying the postural faults and then a correction program would then be put in place
Health Tips
Postural dysfunction over a period of time could worsen and affect our discs and joints.
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For correct posture you need to do proper assessment. If assessment not done properly we can't prescribe exercises.but you can do neck isometric, shoulder strengthening exercises, back strengthening exercises, knee strengthening.start doing streching of neck, back, legs,.do yoga and meditation.
Next Steps
avoid lifting heavy weight.
avoid High pillow during sleeping.
use proper foot wear.
Health Tips
for better treatment and advice use online app for consultation with physiotherapist .
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