– Symptom Summary I’m 22 and struggling with symptoms I believe are related to ADHD (likely inattentive type). I experience constant brain fog, severe procrastination, and an inability to concentrate   especially during tasks I know are important. I get easily distracted by my phone, forget things, and can’t break down or complete tasks properly. I jump between interests and can’t stay consistent with goals or routines. My brain feels like it’s always on. It won’t stop overthinking, making up imaginary scenarios, or looping thoughts. Even when I want peace, my mind stays active and chaotic. I often feel mentally restless, unmotivated, overwhelmed, and disconnected from long-term goals. Despite doing well in academics, I’ve been dealing with these issues internally for a long time. I’m looking for proper evaluation and ADHD-focused treatment (especially support with executive dysfunction and dopamine regulation).