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Seeds for weight gain
Hello, I have one doubt. For weight gain, I had recently read an article where some seeds help to gain weight if one is pure vegetarian. Below are its protein details.
Hemp seeds - 8.8 gm (moreover this can be equalled to 4 boiled eggs)
Chia seeds - 4.4 gm
Flax seeds - 5.2 gm
Pumpkin seeds - 7 gm
Sesame seeds - 5 gm
Sunflower seeds - 5.8 gm
But on that article, it's not advised how to have it. Can someone please guide?
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Healthy morning ma’am,
If you’re also thin or weak, then you can include pumpkin seeds, sunflower seeds, melon seeds, and flaxseed in your diet to gain weight, By consuming these seeds are snacks, the body get more calories, as well as healthy fats.Eating them raw or roasted adding in foods as powder and chopped pieces daily is good way to ensure daily intake.
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