1. Home
  2. Consult with a doctor
  3. Flu

  4. Sedentary life style. So what will i do!

Sedentary life style

2026-07-09 09:40:47
Iam at the age of 26 I lived for five years without exercises like sometimes I prefer only walking what will I do shall I start my exercises slowly because if I climb stairs I got fast breathes so what will I do
30 Views

Answers (10)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Answered2026-07-10 12:56:38

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+150
Consult with a doctor
Online now
Consult Now
kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Answered2026-07-10 08:11:58

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Answered2026-07-10 07:21:26

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Yes,you need to start

Answered2026-07-10 06:54:19

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-07-10 06:48:07

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult Will help you

Answered2026-07-23 06:43:11

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need a few more details please consult for further evaluation and treatment

Answered2026-07-16 14:10:21

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Yes, start  it asap. For breathlessness,  check your bmi, get    cbc, x ray chest done and share results.

Answered2026-07-10 13:41:34

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Yes, start slowly. Fast breathing is normal deconditioning. Begin with daily brisk walking, then gradually increase intensity. Consult if chest pain occurs.

Answered2026-07-10 09:10:46

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

U can start

Answered2026-07-10 06:42:58

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Is Sedentary Lifestyle Causing Infertility?

Dr.Asha Gavade

Infertility is a condition that refers to the inability to conceive, even after regularly having unprotected sex for a p ... Read more

7 Effects of a Sedentary Lifestyle

Dr.Rachel Queenie Mallidi

Sedentary Lifestyle is a kind of lifestyle which has very less or no physical activity at all. A person leading this ki ... Read more

Importance of parenting with your child's right learning style

Mr.Joshua Alphonso

Parenting is not an easy task, and often brings with it a lot of queries and confusion. Your child’s learning styles is ... Read more

Sedentary Lifestyle: Start Moving and Stop Dying

Dr.Neha Gera

The human body was not designed to rest. It was designed to be used daily for 8 -9 hours so that after a hard day's work ... Read more

Life Style/diet/role of Salt in Hypertension??

Dr.Supritha K M

SALT & HYPERTENSIONNow, in continuation to my previous article about hypertension,the next common question is about ... Read more

Life-Skills and Indian Parenting

Mr.Vijay Kumar

A 20 year old young man, college student, craves for his mother feeding him with her hand. Though glibly, she admits wit ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

GFR at age 26

432 Views
What is GFR score should be at the age of 26? What's normal range of GFR age at 26? . ,., ,. , .

Sedentary Life?

42 Views
I am wondering if my lifestyle is considered sedentary and I'm having a hard time fitting my specific hab ...Read More

Life Style Diseases

33 Views
Hello respected Doctors, Hope you all are doing fine at this hour. I wanna ask what is the main cause of ...Read More

Sedentary life style

30 Views
I didn't do any exercises for five years now only iam going to start doing exercises do you think these f ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.