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Seasonal affective disorder

2023-06-20 06:19:53
I have been taking medicine for depression for few years.. Now i have SAD in rainy seasons, what to be done to overcome this, my psychiatrist increased dosage of my medicine.
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Answers (2)

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Keep white light in the house Try and expose yourself to as much daylight or white light as possible during the day. Go for exercise or yoga regularly Increasing medications is also an option to help tide over this sooner than later

Answered2023-06-20 07:57:54

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You need to take you’re medication properly and maintain a healthy lifestyle you should be okay

Answered2023-06-20 06:21:46

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