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Sciatica pain since 1 year

2018-03-22 02:23:24
I have seviour lower back pain now. Back bone bottom and right leg. Actually I am having light pain in this area since 1or 2years. But never went worst. But during digestion abnormal it gets more pain. Now I have unusual feeling in right leg . I consulted some doctors and they have given some medicine, Temperley it's working. I am staying at Bangalore, need good but economical treatment..
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Physiotherapy treatment and  stretching exercises of legs

Answered2018-03-24 18:13:18

YESNO

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Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

Answered2018-03-22 05:11:47

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