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Sciatica pain
I am 9 months pregnant. I have developed pain in my right leg..it radiates from hip downwards. My gynaecologist told me it looks like nerve compression probably sciatica common during pregnancy. I can't take any painkillers as they are not allowed during pregnancy.Anything I can do to reduce pain? I have difficulty in walking also
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do massage, chiropractic care, and physical therapy,
Next Steps
apply ice pack, stretch the muscle of the leg, buttocks and hip to decrease the pressure on the sciatic nerve.
Health Tips
do some exercises like - *seated piriformis strech.
*table strech.
* pigeon pose.
* Hip flexor stretch
*glute and hamstring foam rolling.
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Find a homecare PT who has worked with pregnant patients, take rest and use cold pack.
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