It’ may be a case of slip disc or lumbar spondylitis.
Avoid forward bending, long standing and Long walking. Hot fomentation of lower back and spinal exercises will help a lot .
Avoid constipation .
Some Ayurveda medicines are proven very effective in this condition . You must consult a Ayurveda physician personally or telephonically
Answered2022-01-27 16:03:46
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