1. Consult a psychiatrist: Since you've experienced manic depressive episodes and psychosis, it's crucial to consult with a psychiatrist. They can provide a comprehensive evaluation of your symptoms and recommend the most appropriate treatment plan for you. 2. Medication adherence: Consistently taking prescribed medication is crucial in managing mental health conditions. If you've stopped taking your medication, it's important to discuss this with your healthcare professional. They can help you determine the best course of action, which may involve adjusting your medication or exploring alternative treatment options. 3. Therapy and support: Alongside medication, therapy can be highly beneficial for managing mental health conditions. Consider engaging in individual therapy, such as cognitive-behavioral therapy (CBT), which can help you develop coping strategies, manage symptoms, and improve your overall well-being. Support groups or peer support networks can also provide a sense of community and understanding. 4. Establish a routine: Maintaining a regular routine can help provide structure and stability in your life. Set consistent sleep patterns, eat balanced meals, engage in regular exercise, and incorporate activities that bring you joy or relaxation. Prioritizing self-care and maintaining a healthy lifestyle can positively impact your mood and overall well-being. 5. Prioritize rest and self-care: It's important to give yourself permission to rest and take breaks when needed. Be mindful of your energy levels and listen to your body. Engage in activities that promote relaxation and self-care, such as practicing mindfulness or meditation, spending time in nature, or pursuing hobbies you enjoy. 6. Manage stress: Stress can exacerbate symptoms and impact your mental well-being. Explore stress management techniques that work for you, such as deep breathing exercises, journaling, practicing mindfulness, or engaging in physical activities. Consider incorporating stress-reduction techniques into your daily routine. 7. Communicate with your support system: Reach out to your family, friends, or trusted individuals in your life and communicate openly about your experiences. Sharing your struggles and seeking support can provide you with a sense of understanding and help alleviate feelings of isolation. 8. Be patient and kind to yourself: Recovery takes time, and everyone's journey is different. Remember to be patient and kind to yourself throughout the process. Celebrate small victories and progress, and don't be too hard on yourself during setbacks.