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Salt reduction
Hi All,
Sine I was diagnosed with high BP, Doctor asked me to do salt restriction and I went without eating salt for almost 20 days. Later I figured out it's not good to do so. I was having little bit weekness and had ORLS and got electrolytes test. It came normal. I started having salt after that. Little scared If I have had screwed my healt due to this. Advise.
Regards,
Bharath
Answers (12)
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of high blood pressure.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Answered
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Don't stop completely .. just reduce salt <4gm /day
Salt is main of sodium for other activities
Health Tips
1. Monitor your blood pressure regularly.
2. Follow a balanced, low-sodium diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
3. Engage in regular physical activity, such as brisk walking, for at least 150 minutes per week.
4. Limit alcohol consumption and quit smoking if you smoke.
5. Manage stress through relaxation techniques like meditation, deep breathing, or yoga.
6. Take prescribed medications as directed by your doctor.
7. Maintain a healthy weight and keep your cholesterol levels in check.
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