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Safe protein during breastfeeding
Weight 60kg
Lactating mother
Oziva protien for women or centrum women tablet. Are these safe during breastfeeding.
Can i take 1 tablet daily with one scoop of protein in milk daily.
4 mm Stone in kidney
No other issue
Problem- Tiredness/weakness/body pain.
Currently taking - calcium (CCM)
and iron tablet (HAEM UP)daily one each
Vitamin d shot once a week.
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You didn't mention your height. Weight can be interpreted only in relation to the height of the person.
Protein powders are always dubious and there is always an apprehension that the information about the contents of Protein Powder may not be perfect.
Please take your Iron, Calcium and Folic acid supplements and be safe. At least you know what you are taking.
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