Being an spine specialist I would advise you to go for proper assessment that can be done via online consultation also. Based on the detailed history and ssessment only, you can be suggested how much recovery can be expected in what time frame.

It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints. Please get through full body assessment and Recover faster.

It's better to visit a physiotherapist and have a clear view of the pain heating pads or modalities can help to reduce pain

Visit near by physiotherapist

Hi there , reason for pain could be due to activity and prolonged position You are advised for one time assessment, visit nearest physiotherapist or consult online

It could be some dysfunction of the sacroiliac joint or your gait and posture pattern is not proper, leading to some kind of hypo mobility in the joint.  Or it could be caused by tightness of your piriformis muscle.  You can visit the nearest physio and get evaluated

It could be some sacroiliac joint dysfunction or your gait and posture pattern is not appropriate causing some sort of hypo mobility at the joint. Or it could be due to your piriformis muscle tightness. You can go to nearby physio and get evaluated

Hey there! There are quite favourable chances that your walking pattern or gait pattern is not proper. And also you put extra weight on one side of the body while standing, or walking, or gyming. Please video consult so that I can check it. Please also check your footwear which should be proper. Equal weight bearing advised on both limbs.

Apply cold compression twice a day, as there is only pain and the mri shows no injury or damage to any nerv eo bone, there is nothing to worry. Take proper rest, avoid bending of spine, do not lift weights, consult back for further treatment option.

Hi please take an appointment with online video consultation so that I can examine and to check some clinical movements after that I can give you the best diagnosis and treatment.

kindly get a proper assessment and treatment from near by physiotherapist

Hi stop doing gym . May be your posture during exercise is not correct. Focus on correct posture.

Hi Please let us know the your job profession so accordingly we can suggest some ergonomic corrections and precautions . For few people the pain is present because of long sitting or history of some fall ..some spasm might be present on that area which you have been complaining of pain . Have you ever tried physiotherapy consultantion ??