Hello sir...
Am karthik ...
My problem is am running 1.5 km but mai jaldi thak jta ho aur saas folne lgta haii...
Actually am preparing for the police exm..
My physical is 4 aug...
So tell my how to complete 1.5 km in
5.40sec
Dear ,.dont worry .
Running or any excercise is not one day game .it need practice so u do daily do practice increase distance slowly don't jump to achieve more in less time .
Daily I am practicing the running and I am getting shin pain. Kindly please share the suggestion for avoi
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