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Running in morning time

2019-07-01 10:18:54
Sir I want to know that running during the morning time is good or bad for body / walking is good or running is good for Indian weather . I have read in books that according to ayurveda running in morning can lead to knee injury after 35 it lead to knee pain and lastly knee replacement surgery . Please suggest how do I work out in morning . Gym is good or bad for body .
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take proper counseling about this

Answered2019-07-01 11:27:42

YESNO

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